Easy Bean Dip

4.0
(1)

Easy spicy bean dip using ingredients you probably already have on hand. Serve with tortilla or pita chips.

bean dip
1
Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 3 medium plum tomatoes, chopped

  • 2 large avocados, chopped

  • 1 bunch green onions, chopped

  • 1 (14.5 ounce) can black beans, rinsed and drained

  • 1 (11 ounce) can Mexican-style corn

  • ¼ cup red wine vinegar

  • ¼ cup vegetable oil

  • 2 dashes hot pepper sauce, or to taste

Directions

  1. Mix tomatoes, avocado, green onions, black beans, corn, vinegar, oil, and hot pepper sauce together in a bowl. Chill in the refrigerator for 1 hour.

Nutrition Facts (per serving)

177 Calories
12g Fat
17g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 177
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 9%
Sodium 285mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 7g 25%
Total Sugars 3g
Protein 4g
Vitamin C 12mg 59%
Calcium 33mg 3%
Iron 1mg 7%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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