Easy Bean Dip

Name: Easy Bean Dip
Prep time: 15 min
Total time: 75 min
Ingredients: 3 medium plum tomatoes, chopped; 2 large avocados, chopped; 1 bunch green onions, chopped; 1 (14.5 ounce) can black beans, rinsed and drained; 1 (11 ounce) can Mexican-style corn; 0.25 cup red wine vinegar; 0.25 cup vegetable oil; 2 dashes hot pepper sauce, or to taste

4.0

(1)

1 Review

1 Photo

Easy spicy bean dip using ingredients you probably already have on hand. Serve with tortilla or pita chips.

Recipe by Keera Michalak-Franko

Published on August 14, 2020

1

Prep Time:

15 mins

Additional Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

3 medium plum tomatoes, chopped
2 large avocados, chopped
1 bunch green onions, chopped
1 (14.5 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexican-style corn
¼ cup red wine vinegar
¼ cup vegetable oil
2 dashes hot pepper sauce, or to taste

Directions

Mix tomatoes, avocado, green onions, black beans, corn, vinegar, oil, and hot pepper sauce together in a bowl. Chill in the refrigerator for 1 hour.

Nutrition Facts (per serving)

177	Calories
12g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 177
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	9%
Sodium 285mg	12%
Total Carbohydrate 17g	6%
Dietary Fiber 7g	25%
Total Sugars 3g
Protein 4g
Vitamin C 12mg	59%
Calcium 33mg	3%
Iron 1mg	7%
Potassium 429mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.