Smoky Black Bean Dip

Name: Smoky Black Bean Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tablespoons olive oil, divided; 1 (8 ounce) package cremini mushrooms, chopped; 0.25 cup chopped onion; 3 cloves garlic, chopped; 0.5 cup unsalted chicken stock; 2 teaspoons chopped chipotle peppers in adobo sauce; 1 (15.5 ounce) can unsalted black beans, drained and rinsed; 0.5 teaspoon kosher salt; 0.25 cup reduced-fat sour cream; 2 teaspoons lime juice

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Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.

Recipe by HurdBird

Published on July 1, 2016

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

16

Yield:

16 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil, divided
1 (8 ounce) package cremini mushrooms, chopped
¼ cup chopped onion
3 cloves garlic, chopped
½ cup unsalted chicken stock
2 teaspoons chopped chipotle peppers in adobo sauce
1 (15.5 ounce) can unsalted black beans, drained and rinsed
½ teaspoon kosher salt
¼ cup reduced-fat sour cream
2 teaspoons lime juice

Directions

Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.

Nutrition Facts (per serving)

49	Calories
2g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 49
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	3%
Cholesterol 2mg	1%
Sodium 77mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 0g
Protein 2g
Vitamin C 1mg	3%
Calcium 6mg	0%
Iron 0mg	1%
Potassium 71mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.