Smoky Black Bean Dip

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Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
16 servings


  • 2 tablespoons olive oil, divided

  • 1 (8 ounce) package cremini mushrooms, chopped

  • ¼ cup chopped onion

  • 3 cloves garlic, chopped

  • ½ cup unsalted chicken stock

  • 2 teaspoons chopped chipotle peppers in adobo sauce

  • 1 (15.5 ounce) can unsalted black beans, drained and rinsed

  • ½ teaspoon kosher salt

  • ¼ cup reduced-fat sour cream

  • 2 teaspoons lime juice


  1. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.

  2. Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.

  3. Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.

Nutrition Facts (per serving)

49 Calories
2g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 49
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 2mg 1%
Sodium 77mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Total Sugars 0g
Protein 2g
Vitamin C 1mg 3%
Calcium 6mg 0%
Iron 0mg 1%
Potassium 71mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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