Blended Baked Oats

4.5
(15)

Who says eating your morning oatmeal has to be boring? Try these blended baked oats made with banana, egg, and almond milk. A really ripe banana adds sweetness. It reminds me of a muffin. The flavor possibilities for baked oatmeal are endless, but I've included my favorites in the footnotes. You can leave out the egg, but it won't be as fluffy.

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10
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Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings

Ingredients

  • cooking spray

  • 1 cup rolled oats

  • 1 large ripe banana

  • 1 large egg

  • 1 teaspoon baking powder

  • teaspoon salt

  • ½ cup almond milk

  • 2 tablespoons maple syrup (or sweetener of your choice)

  • 1 teaspoon vanilla

  • ½ teaspoon ground cinnamon

  • ¼ cup fresh blueberries

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray two 8-ounce ramekins with cooking spray on the bottom and sides.

  2. Combine oats, banana, egg, baking powder, salt, almond milk, maple syrup, vanilla, and cinnamon in a blender. Blend until all is combined well, 30 to 60 seconds. Stir in blueberries. Fill mixture into the prepared ramekins.

  3. Bake in the preheated oven until firm, about 25 minutes.

Cook's Notes:

If you cut this to one serving, still use 1 egg. I tried both old-fashioned oats and quick oats and thought both worked out the same.

The texture will change if these sit, and the next day they will be very dense; however, I still enjoyed mine reheated in the microwave.

Variations:

Banana Nut Bread Blended Oats: Omit blueberries. Add 1/8 teaspoon nutmeg and increase cinnamon to 1 teaspoon. Fold in 2 tablespoons chopped walnuts after blending.

Peanut Butter Chocolate Chip Blended Oats: Omit blueberries, and omit cinnamon (if you like). Add 2 tablespoons natural peanut butter before blending. Stir in 2 tablespoons chocolate chips after blending.

Nutrition Facts (per serving)

337 Calories
6g Fat
63g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 337
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 93mg 31%
Sodium 470mg 20%
Total Carbohydrate 63g 23%
Dietary Fiber 7g 25%
Total Sugars 25g
Protein 10g
Vitamin C 8mg 39%
Calcium 247mg 19%
Iron 3mg 17%
Potassium 532mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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