Air-Fried Tofu Coated with Quinoa Flakes
Quinoa flakes are a flavorful and healthy substitute for bread crumbs. Mix them with some herbs and nutritional yeast and you have a crispy, delicious coating for tofu. Cooking in the air fryer eliminates the need for oil. Serve these with your favorite dipping sauce as an appetizer or alongside vegan mashed potatoes and a salad for a vegan meal.
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Recipe Summary
Ingredients
2
Original recipe yields 2 servings
Directions
Cook's Note:
I suggest freezing the tofu for a chewier texture. After squeezing out the liquid, wrap the tofu block in plastic wrap and freeze overnight. Thaw the next day and cook as directed. The outcome is a spectacular treat.
Nutrition Facts
Per Serving:
271 calories; protein 19.9g; carbohydrates 33.8g; fat 7.5g; sodium 32.6mg. Full Nutrition