Recipes Main Dishes Rice Fried Rice Recipes Chicken and Veggie Fried Rice Be the first to rate & review! 1 Photo Super easy and the protein can be changed to suite your needs. Recipe by Bren Published on August 11, 2015 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 3 tablespoons avocado oil, divided 1 (5 ounce) skinless, boneless chicken breast, cut into bite-sized pieces ½ (8 ounce) package mushrooms, chopped 1 stalk celery, sliced 3 large eggs, beaten 3 cups cooked white rice ¼ cup low-sodium soy sauce (such as Bragg®) 1 cup frozen peas, thawed 3 stalks green onions, sliced, or more to taste Directions Heat 1 tablespoon oil in a wide-bottom frying pan over medium heat. Add chicken and cook until no longer pink, about 5 minutes. Remove chicken to a warm bowl. Add remaining oil to the pan and increase heat to medium-high. Add mushrooms and celery and cook until celery is slightly soft, about 5 minutes. Push veggies to the side of the pan and reduce heat to medium-low. Tilt the pan 45 degrees so veggies are away from the heat and add eggs to the open space in the skillet. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and veggies together. Add rice; cook and stir for 2 minutes. Add chicken and soy sauce; stir well. Add peas and green onions; cook and stir until heated through, 2 to 3 minutes. I Made It Print Nutrition Facts (per serving) 389 Calories 16g Fat 42g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 389 % Daily Value * Total Fat 16g 20% Saturated Fat 3g 14% Cholesterol 160mg 53% Sodium 689mg 30% Total Carbohydrate 42g 15% Dietary Fiber 3g 10% Total Sugars 3g Protein 19g Vitamin C 10mg 49% Calcium 59mg 5% Iron 4mg 20% Potassium 385mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved