Fennel and Butter Bean Salad

Name: Fennel and Butter Bean Salad
Prep time: 15 min
Total time: 75 min
Ingredients: 1 cup canned butter beans, drained and rinsed; 1 bulb fennel, cored and finely chopped; 3 stalks scallions, sliced; 0.25 cup lemon juice; 0.25 cup olive oil; 2 tablespoons chopped fresh dill; 0.5 teaspoon honey; 0.25 teaspoon salt; 0.25 teaspoon pepper; 1 clove garlic, minced

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Tender butter beans and crunchy fennel are dressed in a tangy lemon-dill dressing. Make it the day before serving to allow the beans to soak up the dressing.

Recipe by KeizerKitchen

Published on October 19, 2020

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup canned butter beans, drained and rinsed
1 bulb fennel, cored and finely chopped
3 stalks scallions, sliced
¼ cup lemon juice
¼ cup olive oil
2 tablespoons chopped fresh dill
½ teaspoon honey
¼ teaspoon salt
¼ teaspoon pepper
1 clove garlic, minced

Directions

Combine butter beans, fennel, and scallions in a bowl.
Whisk lemon juice, olive oil, dill, honey, salt, pepper, and garlic together in a separate bowl. Pour dressing over the bean mixture; toss together to coat.
Refrigerate at least 1 hour before serving, or up to 1 day.

Nutrition Facts (per serving)

195	Calories
14g	Fat
16g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 195
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Sodium 404mg	18%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	15%
Total Sugars 2g
Protein 4g
Vitamin C 18mg	90%
Calcium 64mg	5%
Iron 2mg	9%
Potassium 311mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.