Easy Spring Rolls

Easily customizable, spring rolls are a refreshing healthy snack or starter. Each variation below layers lean proteins, fiber-rich veggies, flavorful sauces, and fresh herbs. Serve spring rolls with lime or lemon wedges.

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 4 (8-inch) round rice papers

  • ¾ cup cooked rice vermicelli

  • 4 ounces shredded cooked chicken

  • 1 cup thinly sliced English cucumber

  • ¼ cup chopped fresh mint

  • 2 tablespoons tzatziki sauce


  1. Fill a 9-inch pie plate with warm water; dip 1 rice paper into the water. Transfer to a work surface and let stand for a few seconds to soften.

  2. Snip cooked rice noodles. Arrange 3 tablespoons noodles across the lower 1/3 of the softened rice paper. Top with 1 ounce chicken, 1/4 cup cucumber, 1 tablespoon mint, and 1/2 tablespoon sauce. Fold and lightly press bottom edge of rice paper over filling, tucking it underneath as you roll away from you. Fold in sides and continue to roll up tightly. Repeat with remaining ingredients.


Chimichurri steak and bell pepper: Grilled steak, thinly sliced + thinly sliced red bell pepper + fresh cilantro leaves + chimichurri sauce

Peanutty shrimp and cabbage: Peeled cooked shrimp, halved lengthwise + shredded green cabbage + fresh Thai basil leaves + peanut sauce

Nutrition Facts (per serving)

158 Calories
9g Fat
20g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 4%
Cholesterol 21mg 7%
Sodium 25mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 11g
Vitamin C 1mg 6%
Calcium 13mg 1%
Iron 1mg 4%
Potassium 122mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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