Air Fryer Cod

Name: Air Fryer Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 large egg; 1 pinch salt; 0.75 cup panko bread crumbs; 2 tablespoons ranch seasoning mix; 4 (4 ounce) frozen cod fillets; nonstick cooking spray

4.9

(7)

7 Reviews

3 Photos

This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!

Recipe by thedailygourmet

Published on March 1, 2021

close up on a plate of air fryer cod with lemon wedges

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 large egg
1 pinch salt
¾ cup panko bread crumbs
2 tablespoons ranch seasoning mix
4 (4 ounce) frozen cod fillets
nonstick cooking spray

Directions

Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.

Nutrition Facts (per serving)

169	Calories
3g	Fat
16g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 169
% Daily Value *
Total Fat 3g	3%
Saturated Fat 1g	4%
Cholesterol 87mg	29%
Sodium 471mg	20%
Total Carbohydrate 16g	6%
Total Sugars 0g
Protein 24g
Vitamin C 2mg	12%
Calcium 14mg	1%
Iron 1mg	3%
Potassium 413mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.