Plum and Apricot Jam Muffins

A sweet and chewy muffin with the goodness of prune plums to add some fiber to your diet.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
45 mins
12 muffins


  • baking spray

  • 1 cup whole wheat pastry flour

  • 1 cup all-purpose flour

  • 1 cup white sugar

  • 2 teaspoons baking powder

  • 1 teaspoon ground cinnamon

  • 1 (14 ounce) can Empress prune plums, drained and pitted

  • ½ cup apricot jam

  • 2 large eggs


  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin with baking spray.

  2. Combine pastry and all-purpose flours, sugar, baking powder, and cinnamon in a medium mixing bowl; stir until well blended.

  3. Put plums in a large bowl with jam and eggs. Beat with an electric mixer until well combined. Slowly add dry ingredients and mix until flour is totally absorbed into the batter. Drop batter into the prepared muffin cups.

  4. Bake in the preheated oven until nicely browned on top, about 20 minutes. Cool in the tin for 10 minutes. Transfer to a plate to cool completely.

Nutrition Facts (per serving)

202 Calories
1g Fat
47g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 202
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 31mg 10%
Sodium 105mg 5%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 8%
Total Sugars 23g
Protein 3g
Vitamin C 1mg 7%
Calcium 59mg 5%
Iron 2mg 9%
Potassium 108mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love