Steelhead Trout Sheet Pan Dinner

Name: Steelhead Trout Sheet Pan Dinner
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: nonstick cooking spray; 1 tablespoon olive oil; 0.5 teaspoon Greek seasoning (such as Cavender's®); 1 medium zucchini, cut in half and sliced; 1 medium yellow squash, sliced; 4 ounces portobello mushrooms, quartered; 2 ounces fresh green beans, trimmed and halved; 1 clove garlic, minced; 0.25 cup pecans; 0.25 cup panko bread crumbs; 0.5 teaspoon Greek seasoning (such as Cavender's®); 1 pound steelhead trout fillets; 1 tablespoon melted butter; 1 (8.8 ounce) package long grain and wild rice (such as Uncle Ben's(R)); 1 tablespoon water

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This sheet pan dinner is a breeze to make and is so flavorful! Use your own preferred mixture of vegetables.

Recipe by thedailygourmet

Published on February 19, 2021

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

nonstick cooking spray

Vegetables:

1 tablespoon olive oil
½ teaspoon Greek seasoning (such as Cavender's®)
1 medium zucchini, cut in half and sliced
1 medium yellow squash, sliced
4 ounces portobello mushrooms, quartered
2 ounces fresh green beans, trimmed and halved
1 clove garlic, minced

Fish:

¼ cup pecans
¼ cup panko bread crumbs
½ teaspoon Greek seasoning (such as Cavender's®)
1 pound steelhead trout fillets
1 tablespoon melted butter

Rice:

1 (8.8 ounce) package long grain and wild rice (such as Uncle Ben's(R))
1 tablespoon water

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with nonstick spray.
Combine olive oil and Greek seasoning in a bowl. Add zucchini, squash, mushrooms, green beans, and garlic, and toss to coat. Spread into a single layer on the prepared baking sheet.
Bake in the preheated oven for 10 minutes.
Meanwhile, prepare the crust for the fish. Place pecans in a high-frequency blender (such as Vitamix®) and blend on high for 20 seconds. Transfer to a small bowl and mix in panko and Greek seasoning; set aside.
Remove vegetables from the oven and push them to one side of the sheet. Open the rice packet and carefully spread rice out on the empty side of the pan. Drizzle rice with water. Place trout fillets on top of the vegetables and rice. Brush fillets with melted butter and press panko mixture lightly into the fillets.
Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Serve immediately.

Nutrition Facts (per serving)

392	Calories
20g	Fat
28g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 392
% Daily Value *
Total Fat 20g	25%
Saturated Fat 4g	21%
Cholesterol 73mg	24%
Sodium 243mg	11%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	13%
Total Sugars 2g
Protein 28g
Vitamin C 16mg	78%
Calcium 86mg	7%
Iron 4mg	21%
Potassium 854mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.