Avocado Tomato Salad with Cucumbers


This is a fusion between Greek, Italian, and Latin cultures. This salad can add a healthy, yet very hearty, satisfying blend to any dinner. It is sure to release all of those endorphins including dopamine that make you feel great after pigging out at a fast food or a comfort food dinner but staying as healthy as can be. How many recipes can make that claim? Well this one can!

Avocado Tomato Salad with Cucumbers
Prep Time:
20 mins
Total Time:
20 mins
6 servings


  • 5 medium avocados - halved, peeled, and pitted

  • 2 large cucumbers, ends trimmed

  • 4 medium Roma tomatoes

  • ¼ cup rice wine vinegar

  • ¼ cup Italian salad dressing

  • ¼ teaspoon dried oregano leaves

  • ¾ teaspoon freshly ground black pepper, or to taste

  • ½ teaspoon sea salt, or to taste


  1. Cut avocados into wedges. Peel cucumbers, if desired, and cut into slices. Core tomatoes and cut into wedges. Transfer all to a bowl.

  2. Add vinegar, Italian dressing, oregano, pepper, and salt; mix until well combined. Taste and adjust seasonings.

Cook's Notes:

Avocados should be moderately smooth and not really firm. This way they will best expose that rich, buttery, nutty flavor.

I prefer thin cucumber slices with the skin still intact, but use a carrot or apple peeler on the outside prior to slicing to make a line all the way down lengthwise the cucumber, leaving just a bit of the skin. This will look nice when sliced.

Using rice vinegar produces a more Greek flavor. For an Italian style, use balsamic vinegar instead.

Nutrition Facts (per serving)

319 Calories
28g Fat
21g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 319
% Daily Value *
Total Fat 28g 35%
Saturated Fat 4g 20%
Sodium 324mg 14%
Total Carbohydrate 21g 7%
Dietary Fiber 12g 44%
Total Sugars 5g
Protein 4g
Vitamin C 25mg 124%
Calcium 42mg 3%
Iron 3mg 18%
Potassium 1058mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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