Mahi Mahi in Marmalade-Dijon Glaze

Name: Mahi Mahi in Marmalade-Dijon Glaze
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 (5 ounce) mahi mahi fillets; 0.25 teaspoon garlic powder, or to taste; 0.25 teaspoon ground paprika, or to taste; 0.5 cup chicken broth; 2 tablespoons orange marmalade; 2 tablespoons Dijon mustard; cooking spray; salt to taste

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We love mahi mahi. I've probably made every type of recipe for grilled, pan-fried, baked and air-fried mahi mahi. This one hits the mark using items found in your fridge and pantry. It's pan fried and then simmered in a tasty sauce that reduces to a glaze.

Recipe by FrackFamily5 CA—>CT

Published on December 8, 2020

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (5 ounce) mahi mahi fillets
¼ teaspoon garlic powder, or to taste
¼ teaspoon ground paprika, or to taste
½ cup chicken broth
2 tablespoons orange marmalade
2 tablespoons Dijon mustard
cooking spray
salt to taste

Directions

Pat mahi mahi fillets dry with a paper towel. Sprinkle both sides of fish with garlic powder and paprika.
Mix chicken broth, marmalade, and mustard together in a small bowl.
Spray a medium skillet generously with cooking spray. Heat skillet over medium heat and cook mahi mahi fillets until browned, about 6 minutes. Flip fillets and pour broth mixture into pan. Bring to a rolling simmer and cook until fish is cooked through and sauce has reduced by half, 5 to 10 minutes. Season with salt.

Nutrition Facts (per serving)

156	Calories
1g	Fat
9g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 156
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 105mg	35%
Sodium 464mg	20%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 6g
Protein 27g
Vitamin C 1mg	3%
Calcium 25mg	2%
Iron 2mg	9%
Potassium 599mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.