Mahi Mahi in Marmalade-Dijon Glaze

We love mahi mahi. I've probably made every type of recipe for grilled, pan-fried, baked and air-fried mahi mahi. This one hits the mark using items found in your fridge and pantry. It's pan fried and then simmered in a tasty sauce that reduces to a glaze.

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
4 servings


  • 4 (5 ounce) mahi mahi fillets

  • ¼ teaspoon garlic powder, or to taste

  • ¼ teaspoon ground paprika, or to taste

  • ½ cup chicken broth

  • 2 tablespoons orange marmalade

  • 2 tablespoons Dijon mustard

  • cooking spray

  • salt to taste


  1. Pat mahi mahi fillets dry with a paper towel. Sprinkle both sides of fish with garlic powder and paprika.

  2. Mix chicken broth, marmalade, and mustard together in a small bowl.

  3. Spray a medium skillet generously with cooking spray. Heat skillet over medium heat and cook mahi mahi fillets until browned, about 6 minutes. Flip fillets and pour broth mixture into pan. Bring to a rolling simmer and cook until fish is cooked through and sauce has reduced by half, 5 to 10 minutes. Season with salt.

Nutrition Facts (per serving)

156 Calories
1g Fat
9g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 156
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 105mg 35%
Sodium 464mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 27g
Vitamin C 1mg 3%
Calcium 25mg 2%
Iron 2mg 9%
Potassium 599mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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