Air-Fried Keto Coconut-Breaded Cod

Name: Air-Fried Keto Coconut-Breaded Cod
Prep time: 10 min
Cook time: 10 min
Total time: 500 min
Ingredients: 4 (6 ounce) fresh cod fillets; 0.25 cup coconut aminos; 0.5 cup shredded Parmigiano-Reggiano cheese; 1/2 cup garlic keto bread crumbs; 0.33333334326744 cup unsweetened coconut flakes; 1 tablespoon granular sucralose sweetener (such as Splenda®); 2 teaspoons salt; 1 teaspoon ground dried chipotle pepper; 3 large egg yolks; 3 tablespoons heavy cream; 2 tablespoons coconut aminos

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The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.

Recipe by theChrisMarsh

Published on September 25, 2020

2

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (6 ounce) fresh cod fillets
¼ cup coconut aminos
½ cup shredded Parmigiano-Reggiano cheese
1/2 cup garlic keto bread crumbs
⅓ cup unsweetened coconut flakes
1 tablespoon granular sucralose sweetener (such as Splenda®)
2 teaspoons salt
1 teaspoon ground dried chipotle pepper
3 large egg yolks
3 tablespoons heavy cream
2 tablespoons coconut aminos

Directions

Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.

Cook's Note:

For homemade keto air-fried bread crumbs, cut keto bread in cubes, add garlic powder, salt, and a light spray of olive oil. Toss together in a bowl and air-fry at 375 degrees F (190 degrees C) until toasty, 5 to 6 minutes.

Nutrition Facts (per serving)

342	Calories
16g	Fat
10g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 342
% Daily Value *
Total Fat 16g	21%
Saturated Fat 10g	51%
Cholesterol 238mg	79%
Sodium 2072mg	90%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 37g
Vitamin C 4mg	21%
Calcium 163mg	13%
Iron 1mg	6%
Potassium 751mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.