Recipes Main Dishes Bowls Air-Fried Vegan Tofu Bowl Be the first to rate & review! 2 Photos A filling, yummy air-fried tofu bowl that is good as a lunch or dinner, filled with Asian-inspired flavors. Recipe by LavenderCooks Published on November 17, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 20 mins Cook Time: 15 mins Additional Time: 20 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (12 ounce) package extra-firm tofu 2 tablespoons cornstarch, divided 1 tablespoon vegetable oil, or as needed 3 carrots, peeled and sliced ⅓ cup frozen shelled edamame (green soybeans) ½ teaspoon everything bagel seasoning, divided 1 drop soy sauce ¼ cup soy sauce 2 tablespoons brown sugar 1 drop chili oil, or to taste 2 cups cooked brown rice 1 avocado, diced ¼ teaspoon furikake (Japanese nori seasoning), or to taste 1 pinch red pepper flakes, or to taste Directions Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Meanwhile, preheat the oven to 200 degrees F (95 degrees C) and an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Cut the tofu into cubes by cutting it lengthwise and then cutting the thin tofu blocks into eight pieces. Roll them in 1 tablespoon cornstarch. Cook in the preheated air fryer until browned and crisp, about 10 minutes. Transfer to a baking sheet and keep warm in the preheated oven. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, edamame, 1/4 teaspoon everything bagel seasoning, and a drop of soy sauce; cover, and steam until tender, 2 to 6 minutes. While the veggies are steaming, add remaining soy sauce, brown sugar, and chili oil to a pan and combine. Stir in remaining cornstarch to thicken, adding a bit of water if it's too thick. Bring to a simmer. Transfer the tofu to a bowl and coat it in the warm sauce. Sprinkle with remaining everything bagel seasoning. Add the cooked rice to a bowl, top with the veggies and tofu, avocado, and sprinkle with furikake and pepper flakes. Enjoy while warm. Cook's Notes: Use firm or extra-firm tofu for this. You can use tamari instead of soy sauce. You can cook the tofu in oil in a frying pan until browned, instead of using an air fryer. I Made It Print Nutrition Facts (per serving) 377 Calories 17g Fat 47g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 377 % Daily Value * Total Fat 17g 22% Saturated Fat 3g 13% Sodium 1011mg 44% Total Carbohydrate 47g 17% Dietary Fiber 7g 26% Total Sugars 10g Protein 13g Vitamin C 12mg 59% Calcium 360mg 28% Iron 6mg 35% Potassium 698mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved