Name: Zesty Chicken Tomato Stew
Prep time: 25 min
Cook time: 65 min
Total time: 90 min
Ingredients: 1 tablespoon olive oil, or to taste; 1 large onion, cut into large chunks; 2 cloves garlic, minced, or to taste; 2 pounds Chicken, broilers or fryers, thigh, meat only, raw; 1 teaspoon Italian seasoning; 0.5 teaspoon ground paprika; 0.5 teaspoon salt, or to taste; 0.25 teaspoon ground black pepper, or to taste; 3 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®); 2 medium carrots, sliced, or more to taste; 2 stalks celery, sliced; 1 medium head bok choy, sliced; 1 (14 ounce) can water-packed artichoke hearts, drained and quartered; 1 (8 ounce) package fresh mushrooms, quartered

Zesty Chicken Tomato Stew

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Rustic, rich, and robust. This tender meaty concoction is easy to prepare and very healthy! Nothing's etched in stone, so add any of your favorite veggies, but balance it out with extra RO*TEL® canned tomatoes.

Recipe by Deborah Zadroga

Published on December 19, 2010

Prep Time:

25 mins

Cook Time:

1 hrs 5 mins

Total Time:

1 hrs 30 mins

Servings:

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil, or to taste
1 large onion, cut into large chunks
2 cloves garlic, minced, or to taste
2 pounds Chicken, broilers or fryers, thigh, meat only, raw
1 teaspoon Italian seasoning
½ teaspoon ground paprika
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
3 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
2 medium carrots, sliced, or more to taste
2 stalks celery, sliced
1 medium head bok choy, sliced
1 (14 ounce) can water-packed artichoke hearts, drained and quartered
1 (8 ounce) package fresh mushrooms, quartered

Directions

Heat olive oil in a large skillet over medium heat and cook onion and garlic until almost translucent, about 5 minutes. Add chicken, Italian seasoning, paprika, salt, and pepper. Cook and stir until chicken is no longer pink, 5 to 7 minutes.
Add diced tomatoes and green chiles, carrots, and celery; cook for 20 minutes. Stir in bok choy, cook for 15 more minutes. Add artichokes and mushrooms; simmer for 20 minutes longer.

Cook's Note:

You can add or substitute frozen peas, broccoli, or northern beans. I like to add the beans!

Nutrition Facts (per serving)

310	Calories
13g	Fat
19g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 310
% Daily Value *
Total Fat 13g	16%
Saturated Fat 3g	16%
Cholesterol 91mg	30%
Sodium 1193mg	52%
Total Carbohydrate 19g	7%
Dietary Fiber 6g	21%
Total Sugars 5g
Protein 32g
Vitamin C 82mg	409%
Calcium 212mg	16%
Iron 4mg	19%
Potassium 957mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.