Stewed Chicken Thighs with Tomatoes and Black Olives

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These chicken thighs are seasoned and seared, and then stewed with white wine, tomato, and olive. A touch of oregano brings it all home. Serve with pasta, rice, or couscous.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 pounds boneless, skinless chicken thighs

  • salt and ground black pepper to taste

  • 2 tablespoons olive oil

  • 1 tablespoon minced garlic

  • 1 (14.5 ounce) can stewed tomatoes

  • 1 (6 ounce) can medium pitted ripe olives, drained

  • ¾ cup dry white wine

  • 1 ½ teaspoons dried oregano

Directions

  1. Season both sides of the chicken thighs with salt and pepper.

  2. Heat oil in a large skillet over high heat. Add garlic and saute until it begins to brown, 30 seconds to 1 minute. Place chicken thighs in the hot skillet with the nicer, more intact sides facing down. Sear for 2 minutes. Flip and sear the split sides for 2 minutes.

  3. Add stewed tomatoes, olives, wine, and oregano. Reduce heat to medium-low (4 on a scale of 10), cover, and cook until chicken is no longer pink in the center and the juices run clear, about 20 minutes.

Cook's Notes:

You can use fresh oregano if preferred.

You can add a can of tomato paste to the liquid in the pan if you wish to make a pasta sauce out of it.

Nutrition Facts (per serving)

473 Calories
26g Fat
11g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 473
% Daily Value *
Total Fat 26g 34%
Saturated Fat 6g 29%
Cholesterol 137mg 46%
Sodium 713mg 31%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 9%
Total Sugars 4g
Protein 39g
Vitamin C 9mg 45%
Calcium 103mg 8%
Iron 5mg 29%
Potassium 537mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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