Curried Sweet Potato, Carrot, and Apple Soup

Great spicy and savory vegetarian sweet potato soup! Keeps well, and the flavors improve overnight in the fridge. It can be eaten hot or chilled.

Prep Time:
15 mins
Cook Time:
55 mins
Additional Time:
10 mins
Total Time:
1 hr 20 mins
4 servings


  • 2 medium sweet potatoes, peeled and cubed

  • 2 cups baby carrots

  • 2 small apples - peeled, cored, and cubed

  • 1 medium yellow onion, chopped

  • 1 tablespoon vegetable oil

  • 1 tablespoon curry powder

  • 2 teaspoons garlic salt

  • 1 teaspoon ground black pepper

  • 2 cups skim milk

  • 1 tablespoon grated fresh ginger

  • 1 teaspoon lemon juice

  • 2 tablespoons crumbled goat cheese, or to taste


  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.

  3. Roast in the preheated oven for 20 minutes. Remove foil and roast until vegetables are tender, another 10 minutes. Remove from the oven and allow to cool, about 10 minutes.

  4. Transfer vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.

  5. Serve warm with crumbled goat cheese.

Cook's Notes:

I recommend Aurora or Golden Delicious apples.

Substitute vegetable broth for skim milk to decrease calories or to make it vegan.

Nutrition Facts (per serving)

254 Calories
5g Fat
46g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Sodium 1093mg 48%
Total Carbohydrate 46g 17%
Dietary Fiber 8g 28%
Total Sugars 21g
Protein 8g
Vitamin C 10mg 50%
Calcium 240mg 18%
Iron 2mg 12%
Potassium 878mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love