Blackened Chicken Strips

Rating: Unrated

Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.

By Yoly

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 servings
Nutrition Info
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Directions

  • Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.

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  • Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.

Nutrition Facts

Per Serving:
371 calories; protein 51.2g; carbohydrates 6g; fat 14.4g; cholesterol 138.3mg; sodium 630.5mg. Full Nutrition
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Reviews

Reviews:
Most Helpful Most Positive Least Positive Newest
NotMeMom
Rating: 5 stars
03/12/2021
Recipe says "Cook over medium heat without moving to blacken skin ..." Chicken tenders don't have skin! Read More
Kathie
Rating: 5 stars
03/18/2021
This was supper easy to make and so delicious! Thank you for the recipe!! Read More
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