Instant Pot Coconut Curry Pork Chops

Name: Instant Pot Coconut Curry Pork Chops
Prep time: 5 min
Cook time: 20 min
Total time: 45 min
Ingredients: 4 (1/2 inch thick) bone-in pork chops; 1 teaspoon granulated garlic; 1 teaspoon salt; 0.5 teaspoon black pepper; 2 tablespoons red curry paste; 4 teaspoons coconut oil; 0.5 cup coconut milk; 1 teaspoon arrowroot powder; 2 wedges lime, or to taste

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Dinner can be done in under 30 minutes with a handful of ingredients and a pressure cooker. I love serving this with coconut jasmine rice.

Recipe by thedailygourmet

Published on February 9, 2021

Prep Time:

5 mins

Cook Time:

20 mins

Additional Time:

20 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 (1/2 inch thick) bone-in pork chops
1 teaspoon granulated garlic
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons red curry paste
4 teaspoons coconut oil
½ cup coconut milk
1 teaspoon arrowroot powder
2 wedges lime, or to taste

Directions

Season pork chops with garlic, salt, and pepper.
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Stir in curry paste and coconut oil. Whisk in coconut milk. Place pork chops into the cooker and cancel Saute function.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, for 12 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
Ladle out 1 tablespoon curry sauce. Whisk in arrowroot powder to create a slurry. Pour slurry into the pot. Turn on Saute function and cook until surry sauce has thickened, about 3 minutes. Squeeze lime wedges in to taste.

Nutrition Facts (per serving)

220	Calories
16g	Fat
4g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 220
% Daily Value *
Total Fat 16g	20%
Saturated Fat 11g	55%
Cholesterol 41mg	14%
Sodium 765mg	33%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 17g
Vitamin C 1mg	6%
Calcium 24mg	2%
Iron 2mg	8%
Potassium 289mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.