Sheet Pan Roasted Chicken Thighs with Brussels Sprouts


An easy sheet pan dinner, full of flavor that can be easily customized to your tastes. The secret is roasting at a high temperature, allowing the water to steam out, leaving all that concentrated, yummy flavor.

Prep Time:
20 mins
Cook Time:
25 mins
Additional Time:
35 mins
Total Time:
1 hrs 20 mins
4 servings


  • 4 (5 ounce) skin-on, bone-in chicken thighs

  • 1 pound Brussels sprouts, halved

  • ½ cup dry white wine

  • 1 (3.5 ounce) link Italian sausage, sliced

  • 3 large shallots, sliced

  • 1 medium lemon, thinly sliced

  • 4 cloves garlic, sliced

  • 2 tablespoons olive oil, or as needed

  • 1 teaspoon chopped fresh rosemary, or to taste

  • 1 teaspoon fennel seeds, or to taste

  • 1 teaspoon chopped fresh thyme, or to taste

  • 1 teaspoon chopped fresh sage, or to taste

  • sea salt and freshly ground black pepper to taste

  • nonstick cooking spray


  1. Clean and trim fat from chicken. Pat dry with paper towels. Place in a large bowl with Brussels sprouts, wine, sausage, shallots, lemon slices, garlic, oil, rosemary, fennel seeds, thyme, sage, salt, and pepper. Toss together with your hands and allow to marinate at room temperature, tossing occasionally, for at least 30 minutes.

  2. Preheat the oven to 475 degrees F (245 degrees C). Spray a baking pan with nonstick spray.

  3. Pour chicken and vegetable mixture onto the prepared baking pan. Arrange thighs, skin-side up, over mixture.

  4. Roast in the preheated oven until thighs are browned, crispy, and no longer pink in the centers, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Let rest for 5 to 10 minutes before serving.

Nutrition Facts (per serving)

466 Calories
26g Fat
23g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 466
% Daily Value *
Total Fat 26g 34%
Saturated Fat 7g 33%
Cholesterol 97mg 32%
Sodium 304mg 13%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 22%
Total Sugars 4g
Protein 32g
Vitamin C 121mg 604%
Calcium 111mg 9%
Iron 4mg 23%
Potassium 931mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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