Name: Potato and Onion Dosa Filling
Prep time: 15 min
Cook time: 40 min
Total time: 65 min
Ingredients: 4 medium potatoes, peeled; 1 (3/4 inch thick) slice ginger, peeled; 1 green chile pepper, chopped; 1.25 cups water, divided; 0.25 cup vegetable oil; 1 pinch asafoetida powder; 1 teaspoon black mustard seeds; 2 medium onions, coarsely chopped; 4 teaspoons ground turmeric; 1 teaspoon salt

Prep Time:

15 mins

Cook Time:

40 mins

Additional Time:

10 mins

Total Time:

1 hrs 5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 medium potatoes, peeled
1 (3/4 inch thick) slice ginger, peeled
1 green chile pepper, chopped
1 ¼ cups water, divided
¼ cup vegetable oil
1 pinch asafoetida powder
1 teaspoon black mustard seeds
2 medium onions, coarsely chopped
4 teaspoons ground turmeric
1 teaspoon salt

Directions

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and let cool enough to handle, about 10 minutes. Dice into 3/4-inch pieces.
Cut ginger into 4 pieces and place in a food processor. Add green chile and 1/4 cup water; process into a grainy paste.
Heat oil in a pot over medium heat. Sprinkle in asafoetida, then mustard seeds. When mustard seeds pop, put in onions, reduce heat to medium-low, and saute until translucent, 5 to 7 minutes. Add paste from blender and turmeric; cook for 1 minute.
Add diced potatoes, remaining 1 cup water, and salt. Reduce heat to low, cover, and cook for 5 minutes. Lift cover and break potatoes into 1/2-inch cubes with a slotted spoon. Cover and cook until sauce thickens, about 3 minutes more.

Nutrition Facts (per serving)

324	Calories
14g	Fat
45g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 324
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	12%
Sodium 600mg	26%
Total Carbohydrate 45g	17%
Dietary Fiber 6g	23%
Total Sugars 5g
Protein 6g
Vitamin C 74mg	370%
Calcium 52mg	4%
Iron 3mg	16%
Potassium 1082mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.