Parmesan Baked Pork Chops

4.3
(23)

These were some of the best pork chops. Moist and tender with amazing flavor.

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4
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Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • nonstick cooking spray

  • 1 cup grated Parmesan cheese

  • 1 cup Italian seasoned bread crumbs

  • 1 teaspoon ground black pepper

  • 1 teaspoon garlic powder

  • 4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick

  • 1 tablespoon olive oil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and spray with cooking spray.

  2. Combine Parmesan cheese, bread crumbs, pepper, and garlic powder in a bowl.

  3. Rub pork chops with olive oil and dip in the Parmesan mixture. Press mixture into pork chops to make sure they are well coated. Transfer to the prepared baking dish.

  4. Bake in the preheated oven until pork chops are no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

354 Calories
16g Fat
22g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 354
% Daily Value *
Total Fat 16g 20%
Saturated Fat 6g 30%
Cholesterol 63mg 21%
Sodium 762mg 33%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 30g
Vitamin C 0mg 2%
Calcium 279mg 21%
Iron 2mg 13%
Potassium 299mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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