Quick Sloppy Joe Pasta

Name: Quick Sloppy Joe Pasta
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pound ground beef; 0.5 small onion, chopped; 1 teaspoon ground thyme; 1 teaspoon salt; 1 teaspoon ground black pepper; 1 pinch garlic powder; 1.5 cups tomato sauce; 1 teaspoon brown sugar; 0.5 teaspoon Worcestershire sauce; 1 small zucchini, chopped; 2 cups uncooked rotini pasta; 2 cups frozen whole kernel corn

4.5

(2)

2 Reviews

2 Photos

Sloppy Joe with a kick! Picky eaters like this pasta because it taste like Sloppy Joes, yet it has their green veggies in there too!

Recipe by Lori

Published on February 20, 2006

2

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound ground beef
½ small onion, chopped
1 teaspoon ground thyme
1 teaspoon salt
1 teaspoon ground black pepper
1 pinch garlic powder
1 ½ cups tomato sauce
1 teaspoon brown sugar
½ teaspoon Worcestershire sauce
1 small zucchini, chopped
2 cups uncooked rotini pasta
2 cups frozen whole kernel corn

Directions

Heat a 12-inch nonstick skillet over medium heat. Add ground beef and onion. Cook, stirring occasionally, until beef is brown, 8 to 10 minutes. Add thyme, salt, pepper, and garlic powder. Drain meat.
Pour in tomato sauce, brown sugar, and Worcestershire. Stir in zucchini, pasta, and corn; bring to a boil. Reduce heat slightly. Cover and simmer, stirring occasionally, until pasta is tender, about 15 minutes.

Nutrition Facts (per serving)

472	Calories
15g	Fat
57g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 472
% Daily Value *
Total Fat 15g	19%
Saturated Fat 6g	28%
Cholesterol 71mg	24%
Sodium 1144mg	50%
Total Carbohydrate 57g	21%
Dietary Fiber 5g	19%
Total Sugars 10g
Protein 29g
Vitamin C 18mg	89%
Calcium 50mg	4%
Iron 5mg	30%
Potassium 909mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.