Baked Zucchini Curly Fries


Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick.

Prep Time:
25 mins
Cook Time:
10 mins
Total Time:
35 mins
6 servings


  • cooking spray

  • 3 medium zucchini, spiralized and cut into 6-inch pieces

  • ¼ cup cornstarch

  • 2 large eggs, beaten

  • 1 cup panko bread crumbs

  • ¼ cup grated Parmesan cheese

  • 2 teaspoons paprika

  • 1 teaspoon seasoning salt

  • ½ teaspoon cayenne pepper

  • ¼ teaspoon garlic powder


  1. Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.

  2. Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.

  3. Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.

  4. Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.

Nutrition Facts (per serving)

124 Calories
4g Fat
22g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 124
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 7%
Cholesterol 65mg 22%
Sodium 326mg 14%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 7g
Vitamin C 17mg 87%
Calcium 65mg 5%
Iron 1mg 5%
Potassium 309mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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