Air Fryer Breakfast Sandwich On the Go

5.0
(1)

Working from home during the pandemic has forced me to get creative and work around what was my normal routine. While I enjoy that "famous" breakfast muffin from the comfort of my own home now, I came up with this on-the-go air fryer version to send off with my husband in the mornings. The fast food chain has nothing on this.

1
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
1
Yield:
1 breakfast sandwich

Ingredients

  • nonstick cooking spray

  • 1 large egg

  • salt and freshly ground black pepper to taste

  • 1 (1.2 oz) patty fully cooked breakfast sausage

  • 1 medium English muffin, split

  • 1 slice American cheese

Directions

  1. Preheat an air fryer to 350 degrees F (175 degrees C).

  2. Center a mason jar lid, upside down, on a 5-inch square of aluminum foil. Fold the foil up and around the lid to act as a round mold. Spray the foil with nonstick spray and crack egg into the center. Season with salt and pepper.

  3. Place egg mold and frozen sausage patty next to each other in the air fryer basket; cook for 4 minutes. Flip sausage patty over, add English muffin halves, and cook 4 minutes more.

  4. Place one English muffin half on a sheet of parchment paper. Add cheese, sausage patty, and egg. Top with remaining English muffin half. Wrap and go.

Nutrition Facts (per serving)

399 Calories
22g Fat
27g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 399
% Daily Value *
Total Fat 22g 28%
Saturated Fat 9g 46%
Cholesterol 246mg 82%
Sodium 869mg 38%
Total Carbohydrate 27g 10%
Total Sugars 1g
Protein 24g
Vitamin C 0mg 1%
Calcium 287mg 22%
Iron 2mg 12%
Potassium 196mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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