Hearty Buckwheat Pancakes

Name: Hearty Buckwheat Pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 cup buckwheat flour; 1 cup whole wheat pastry flour; 2 tablespoons white sugar; 2 teaspoons baking powder; 1 teaspoon baking soda; 1 teaspoon salt; 2 cups buttermilk; 0.25 cup butter, melted; 2 large eggs, separated, divided

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Watch these scrumptious buckwheat pancakes puff up as they cook. Although made with whole grain, the whipped egg whites make them light and fluffy.

Recipe by inspirepassion

Published on September 16, 2013

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

12

Yield:

12 pancakes

Jump to Nutrition Facts

Ingredients

1 cup buckwheat flour
1 cup whole wheat pastry flour
2 tablespoons white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2 cups buttermilk
¼ cup butter, melted
2 large eggs, separated, divided

Directions

Combine buckwheat flour, pastry flour, sugar, baking powder, baking soda, and salt in a bowl; mix well.
Beat buttermilk, melted butter, and egg yolks together in a separate bowl. Stir in dry ingredients until combined.
Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold egg whites into the batter, until just blended.
Heat a lightly greased griddle or frying pan over medium heat. Working in batches, pour or ladle 1/4 cup batter onto the heated surface for each pancake. Cook until golden brown, 3 to 5 minutes per side.

Cook's Note:

You can use all-purpose flour in place of pastry flour, if you'd like.

Nutrition Facts (per serving)

142	Calories
6g	Fat
19g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 142
% Daily Value *
Total Fat 6g	7%
Saturated Fat 3g	15%
Cholesterol 43mg	14%
Sodium 462mg	20%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 5g
Vitamin C 0mg	2%
Calcium 98mg	8%
Iron 1mg	6%
Potassium 176mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.