Banana Buckwheat Pancakes

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Hearty, healthy buckwheat pancakes to start your day off right. Serve with only the finest dark maple syrup.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
30 mins
Servings:
6
Yield:
12 pancakes

Ingredients

  • 2 cups buckwheat flour

  • 3 tablespoons brown sugar

  • 3 tablespoons baking powder

  • ¼ teaspoon salt

  • 2 teaspoons ground cinnamon

  • 1 ½ cups whole milk

  • 1 large egg

  • 2 tablespoons unsalted butter, melted

  • 1 tablespoon pure vanilla extract

  • 3 medium bananas, sliced

  • 1 teaspoon vegetable oil, or as needed

  • 1 cup chopped walnuts

Directions

  1. Mix flour, brown sugar, baking powder, salt, and cinnamon in a large mixing bowl until well combined. Clear a hole out in the middle and pour in milk, egg, melted butter, and vanilla. Stir until well combined but do not overmix. Stir banana slices into the pancake mix; set aside for 5 minutes.

  2. Lightly oil a griddle with vegetable oil and heat to 325 to 350 degrees F (165 to 175 degrees C). Drop batter by large spoonfuls onto the griddle; cook until bubbles form and the edges are dry, 3 to 4 minutes. Drop some chopped walnuts on top.

  3. Flip the pancakes over and if you added walnuts, lightly press down with a spatula to drive the nuts in. Cook until browned, 3 to 4 minutes, then flip back over to the original side for just 1 minute. Continue with remaining batter.

Cook's Notes:

I prefer to use dark muscovado sugar, but any sugar will do.

If you want, run a stick of butter over the hot top of the pancake to provide a little more flavor.

Nutrition Facts (per serving)

441 Calories
22g Fat
57g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 441
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6g 28%
Cholesterol 47mg 16%
Sodium 872mg 38%
Total Carbohydrate 57g 21%
Dietary Fiber 7g 26%
Total Sugars 19g
Protein 12g
Vitamin C 5mg 27%
Calcium 532mg 41%
Iron 3mg 19%
Potassium 645mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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