Non-Dairy Creamed Spinach and Kale

Name: Non-Dairy Creamed Spinach and Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 cups coconut milk; 1 medium yellow onion, finely chopped; 2 cloves garlic, finely chopped; 0.5 cup raisins; 0.75 teaspoon fine sea salt; 0.5 teaspoon ground black pepper; 0.25 teaspoon freshly grated nutmeg; 8 cups loosely packed chopped fresh kale; 8 cups loosely packed torn fresh spinach

Be the first to rate & review!

0 Photos

Non-dairy creamed spinach and kale with coconut milk.

Recipe by Michael Jones

Published on January 10, 2021

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups coconut milk
1 medium yellow onion, finely chopped
2 cloves garlic, finely chopped
½ cup raisins
¾ teaspoon fine sea salt
½ teaspoon ground black pepper
¼ teaspoon freshly grated nutmeg
8 cups loosely packed chopped fresh kale
8 cups loosely packed torn fresh spinach

Directions

Combine coconut milk, onion, and garlic in a large saucepan over medium heat; bring to a simmer. Reduce heat to a bare simmer and cook, stirring frequently, until onion is translucent, about 5 minutes. Stir in raisins, salt, pepper, and nutmeg.
Increase heat to medium. Add kale, a few handfuls at a time, stirring and adding more as it wilts. Cover and cook, stirring occasionally, for 12 minutes.
Uncover and add spinach, a few handfuls at a time, stirring and adding more until all has been added. Cook, uncovered, until both kale and spinach are very tender and any excess liquid has mostly evaporated, 6 to 8 minutes.

Cook's Note:

You can use regular or golden raisins.

Nutrition Facts (per serving)

162	Calories
10g	Fat
19g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 162
% Daily Value *
Total Fat 10g	12%
Saturated Fat 8g	41%
Sodium 225mg	10%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	11%
Total Sugars 7g
Protein 5g
Vitamin C 91mg	454%
Calcium 138mg	11%
Iron 6mg	31%
Potassium 664mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.