Non-Dairy Creamed Spinach and Kale

Non-dairy creamed spinach and kale with coconut milk.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
8 servings


  • 1 ½ cups coconut milk

  • 1 medium yellow onion, finely chopped

  • 2 cloves garlic, finely chopped

  • ½ cup raisins

  • ¾ teaspoon fine sea salt

  • ½ teaspoon ground black pepper

  • ¼ teaspoon freshly grated nutmeg

  • 8 cups loosely packed chopped fresh kale

  • 8 cups loosely packed torn fresh spinach


  1. Combine coconut milk, onion, and garlic in a large saucepan over medium heat; bring to a simmer. Reduce heat to a bare simmer and cook, stirring frequently, until onion is translucent, about 5 minutes. Stir in raisins, salt, pepper, and nutmeg.

  2. Increase heat to medium. Add kale, a few handfuls at a time, stirring and adding more as it wilts. Cover and cook, stirring occasionally, for 12 minutes.

  3. Uncover and add spinach, a few handfuls at a time, stirring and adding more until all has been added. Cook, uncovered, until both kale and spinach are very tender and any excess liquid has mostly evaporated, 6 to 8 minutes.

Cook's Note:

You can use regular or golden raisins.

Nutrition Facts (per serving)

162 Calories
10g Fat
19g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 162
% Daily Value *
Total Fat 10g 12%
Saturated Fat 8g 41%
Sodium 225mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 5g
Vitamin C 91mg 454%
Calcium 138mg 11%
Iron 6mg 31%
Potassium 664mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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