Kielbasa Sausage with Apples and Onions

Name: Kielbasa Sausage with Apples and Onions
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 pound kielbasa sausage; 1 tablespoon olive oil; 1 medium red bell pepper, cut into chunks; 1 medium onion, cut into chunks; 2 teaspoons minced garlic; salt and ground black pepper to taste; 1 medium apple, cut into chunks; 0.5 cup shredded Cheddar cheese

5.0

(4)

4 Reviews

3 Photos

Kielbasa, peppers, and onions get a flavorful touch from apples and fresh garlic. Quick and easy! Serve with warm bread.

Recipe by Tera

Published on February 11, 2008

3

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound kielbasa sausage
1 tablespoon olive oil
1 medium red bell pepper, cut into chunks
1 medium onion, cut into chunks
2 teaspoons minced garlic
salt and ground black pepper to taste
1 medium apple, cut into chunks
½ cup shredded Cheddar cheese

Directions

Remove skin from the kielbasa and slice into bite-sized pieces.
Heat oil in a large frying pan over medium heat. Add kielbasa, bell pepper, onion, and garlic. Fry until veggies have softened, 5 to 7 minutes. Season with salt and pepper.
Stir in apple, then cover with Cheddar cheese. Cover the pan and cook until cheese has melted, about 3 minutes.

Nutrition Facts (per serving)

512	Calories
43g	Fat
12g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 512
% Daily Value *
Total Fat 43g	55%
Saturated Fat 20g	99%
Cholesterol 96mg	32%
Sodium 1023mg	44%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	7%
Total Sugars 8g
Protein 19g
Vitamin C 42mg	210%
Calcium 115mg	9%
Iron 0mg	2%
Potassium 159mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.