Sauteed Apples and Onions

Name: Sauteed Apples and Onions
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 large apples, cubed; 1 large sweet onion, cubed; 0.125 teaspoon salt; 0.125 teaspoon ground cumin; 0.125 teaspoon balsamic vinegar; 1 tablespoon butter

4.8

(4)

4 Reviews

4 Photos

This was once a pioneer favorite. Yes, it sounds weird, but it's delicious. You'll want to have something to go with this that has some protein, like a garden burger or a brown rice packet, both of which you can microwave. Apples and onions only takes about 10 minutes, a few dollars and it's delicious as a topping for rice or even by itself for a light snack.

Recipe by IamKeebler

Published on November 14, 2010

4

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 large apples, cubed
1 large sweet onion, cubed
⅛ teaspoon salt
⅛ teaspoon ground cumin
⅛ teaspoon balsamic vinegar
1 tablespoon butter

Directions

Melt butter in a saute pan over medium heat. Add apples and onions; saute in the hot pan, adding salt, cumin, and balsamic vinegar, until onions are translucent, 5 to 7 minutes.

Cook's Note:

You can use olive oil in place of butter to make this vegan.

Nutrition Facts (per serving)

226	Calories
6g	Fat
44g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 226
% Daily Value *
Total Fat 6g	8%
Saturated Fat 4g	19%
Cholesterol 15mg	5%
Sodium 195mg	8%
Total Carbohydrate 44g	16%
Dietary Fiber 8g	28%
Total Sugars 29g
Protein 2g
Vitamin C 22mg	108%
Calcium 53mg	4%
Iron 1mg	4%
Potassium 465mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.