Teriyaki Chicken Stir-Fry

Name: Teriyaki Chicken Stir-Fry
Prep time: 30 min
Cook time: 15 min
Total time: 345 min
Ingredients: 0.5 cup teriyaki marinade (such as Kikkoman®); 1 tablespoon soy sauce; 1 teaspoon minced fresh ginger; 1 teaspoon brown sugar; 0.25 teaspoon red pepper flakes; 0.125 teaspoon black pepper; 1 pound boneless, skinless chicken breast halves, cut into 1-inch cubes; 1 bunch scallions, sliced; 2 cloves garlic, minced; 1 tablespoon sesame oil; 1 bunch broccoli, cut into florets; 1 cup snow peas, halved; 1 medium red bell pepper, diced; 0.5 cup stir-fry sauce (such as Kikkoman®)

4.5

(8)

7 Reviews

3 Photos

This teriyaki chicken stir-fry is something to make when you just don't know what to cook.

Recipe by ANGIEQ

Published on February 15, 2011

3

Prep Time:

30 mins

Cook Time:

15 mins

Additional Time:

5 hrs

Total Time:

5 hrs 45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup teriyaki marinade (such as Kikkoman®)
1 tablespoon soy sauce
1 teaspoon minced fresh ginger
1 teaspoon brown sugar
¼ teaspoon red pepper flakes
⅛ teaspoon black pepper
1 pound boneless, skinless chicken breast halves, cut into 1-inch cubes
1 bunch scallions, sliced
2 cloves garlic, minced
1 tablespoon sesame oil
1 bunch broccoli, cut into florets
1 cup snow peas, halved
1 medium red bell pepper, diced
½ cup stir-fry sauce (such as Kikkoman®)

Directions

Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

305	Calories
9g	Fat
27g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 305
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	6%
Cholesterol 59mg	20%
Sodium 1965mg	85%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	17%
Total Sugars 16g
Protein 29g
Vitamin C 131mg	654%
Calcium 112mg	9%
Iron 3mg	19%
Potassium 750mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.