Keisha's Teriyaki Chicken Stir-Fry

Name: Keisha's Teriyaki Chicken Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 6 (5 ounce) skinless, boneless chicken breasts, cubed; salt and ground black pepper to taste; 1 tablespoon vegetable oil; 1 medium green bell pepper, cut into strips; 1 medium red bell pepper, cut into strips; 1 medium yellow bell pepper, cut into strips; 1 medium orange bell pepper, cut into strips; 1 large onion, chopped; 2 cups frozen mixed vegetables, thawed; 1 cup fresh bean sprouts; 0.5 cup sliced water chestnuts, drained; 0.25 cup soy sauce; 0.25 cup teriyaki sauce

4.0

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Great teriyaki chicken stir-fry recipe that I came up with one day when I bored. Has a wonderful taste and everyone will love it. Serve over rice and drizzle with extra soy sauce if needed.

Recipe by karizmatik69

Published on December 1, 2008

2

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

6 (5 ounce) skinless, boneless chicken breasts, cubed
salt and ground black pepper to taste
1 tablespoon vegetable oil
1 medium green bell pepper, cut into strips
1 medium red bell pepper, cut into strips
1 medium yellow bell pepper, cut into strips
1 medium orange bell pepper, cut into strips
1 large onion, chopped
2 cups frozen mixed vegetables, thawed
1 cup fresh bean sprouts
½ cup sliced water chestnuts, drained
¼ cup soy sauce
¼ cup teriyaki sauce

Directions

Season chicken with salt and pepper. Heat oil in a wok over medium-high heat. Saute chicken in the hot oil until browned, about 5 minutes. Transfer chicken to a plate.
Add bell peppers and onion to the hot wok and saute for 5 minutes. Add mixed vegetables, bean sprouts, and water chestnuts; saute for 2 minutes. Return chicken to the wok. Add soy sauce and teriyaki, and continue to cook until chicken is no longer pink in the centers, about 5 minutes more.

Nutrition Facts (per serving)

268	Calories
6g	Fat
19g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 268
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	7%
Cholesterol 81mg	27%
Sodium 1162mg	51%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	15%
Total Sugars 6g
Protein 34g
Vitamin C 123mg	616%
Calcium 48mg	4%
Iron 3mg	14%
Potassium 636mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.