Chicken Stir-Fry with Honey

Name: Chicken Stir-Fry with Honey
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 pound green beans, trimmed; 4 tablespoons olive oil, divided; 3 (5 ounce) skinless, boneless chicken breast halves, chopped; 1 medium onion, sliced; 3 cloves garlic, sliced; 1 cup sliced mushrooms; 1 medium red bell pepper, sliced; 0.5 cup honey; 3 tablespoons soy sauce; 1 tablespoon cornstarch

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This delicious, easy-to-make stir-fry is a staple in my home. It gets finished every single time I make it. If you don't have the vegetables I use, use whatever you have in the house! Serve hot over rice, or by itself.

Recipe by newcook89

Published on March 19, 2009

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 pound green beans, trimmed
4 tablespoons olive oil, divided
3 (5 ounce) skinless, boneless chicken breast halves, chopped
1 medium onion, sliced
3 cloves garlic, sliced
1 cup sliced mushrooms
1 medium red bell pepper, sliced
½ cup honey
3 tablespoons soy sauce
1 tablespoon cornstarch

Directions

Place green beans in a medium pot, cover with water, and bring to a boil. Cook for 2 to 3 minutes; drain and set aside.
Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken; cook until no longer pink and just starting to brown, 3 to 4 minutes. Remove from the skillet and set aside.
Add remaining olive oil to the skillet and reheat. Add onion and garlic; saute for 2 minutes. Add mushrooms and bell pepper; cook for 3 minutes. Return chicken to the skillet and pour in honey; toss to coat.
Mix soy sauce and cornstarch in a small bowl. Add to the skillet and bring to a boil. Reduce heat and simmer until sauce has thickened, 2 to 3 minutes. Carefully add green beans; mix well.

Nutrition Facts (per serving)

289	Calories
11g	Fat
34g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 289
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	9%
Cholesterol 36mg	12%
Sodium 489mg	21%
Total Carbohydrate 34g	13%
Dietary Fiber 4g	13%
Total Sugars 26g
Protein 17g
Vitamin C 40mg	200%
Calcium 46mg	4%
Iron 2mg	10%
Potassium 404mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.