Honey-Garlic Chicken Stir-Fry

Name: Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces; 7 cloves garlic, sliced, or to taste; salt and ground black pepper to taste; 4 tablespoons honey, or to taste; 4 tablespoons soy sauce, divided, or to taste; 2 (16 ounce) packages frozen Asian vegetable medley; 1 cup sliced mushrooms; 3 cups water; 3 cups instant white rice (such as Minute®)

4.3

(3)

2 Reviews

3 Photos

Honey-garlic chicken stir-fry--yeah, it's that good!

Recipe by Alisa Provost

Published on March 20, 2009

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
7 cloves garlic, sliced, or to taste
salt and ground black pepper to taste
4 tablespoons honey, or to taste
4 tablespoons soy sauce, divided, or to taste
2 (16 ounce) packages frozen Asian vegetable medley
1 cup sliced mushrooms
3 cups water
3 cups instant white rice (such as Minute®)

Directions

Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
Serve chicken and vegetables over hot rice.

Cook's Notes:

I use Birds Eye(R) frozen mixed vegetables.

You can use stir-fry sauce instead of soy sauce.

Nutrition Facts (per serving)

548	Calories
9g	Fat
88g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 548
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	8%
Cholesterol 52mg	17%
Sodium 864mg	38%
Total Carbohydrate 88g	32%
Dietary Fiber 9g	31%
Total Sugars 14g
Protein 31g
Vitamin C 21mg	103%
Calcium 83mg	6%
Iron 6mg	36%
Potassium 655mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.