Honey-Garlic Chicken Stir-Fry


Honey-garlic chicken stir-fry--yeah, it's that good!

chicken stir fry over rice
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
5 servings


  • 2 tablespoons olive oil

  • 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces

  • 7 cloves garlic, sliced, or to taste

  • salt and ground black pepper to taste

  • 4 tablespoons honey, or to taste

  • 4 tablespoons soy sauce, divided, or to taste

  • 2 (16 ounce) packages frozen Asian vegetable medley

  • 1 cup sliced mushrooms

  • 3 cups water

  • 3 cups instant white rice (such as Minute®)


  1. Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.

  2. Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.

  3. Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.

  4. Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.

  5. Serve chicken and vegetables over hot rice.

Cook's Notes:

I use Birds Eye(R) frozen mixed vegetables.

You can use stir-fry sauce instead of soy sauce.

Nutrition Facts (per serving)

548 Calories
9g Fat
88g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 548
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Cholesterol 52mg 17%
Sodium 864mg 38%
Total Carbohydrate 88g 32%
Dietary Fiber 9g 31%
Total Sugars 14g
Protein 31g
Vitamin C 21mg 103%
Calcium 83mg 6%
Iron 6mg 36%
Potassium 655mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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