Avocado Cloud Bread


This "bread" is gluten free and made with only 4 ingredients. Make sure you let it rest for at least 30 minutes after baking.

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr 10 mins
6 cloud breads


  • 2 large eggs, separated

  • ¼ teaspoon cream of tartar

  • 2 tablespoons mashed avocado

  • 1 teaspoon everything bagel seasoning


  1. Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper and set aside.

  2. Beat egg whites and cream of tartar in a large bowl until stiff peaks form. Stir together mashed avocado and egg yolks. Gently fold into egg whites.

  3. Drop 1/4 cupfuls of the mixture onto the prepared baking sheet, about 1 inch apart. Smooth out and sprinkle evenly with bagel seasoning

  4. Bake in the preheated oven until bottom starts to brown and top is firm to the touch, 30 to 35 minutes. Let rest at least 30 minutes. Remove with a spatula.


Nutrition Facts (per serving)

35 Calories
2g Fat
1g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 35
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 62mg 21%
Sodium 77mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 2g
Vitamin C 1mg 3%
Calcium 9mg 1%
Iron 0mg 2%
Potassium 66mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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