Baked Chicken Curry

Name: Baked Chicken Curry
Prep time: 15 min
Cook time: 30 min
Total time: 525 min
Ingredients: 3 (5 ounce) skinless, boneless chicken breasts, cut into 2-inch strips; 4 tablespoons lemon juice, divided; 1 teaspoon sea salt; 2 tablespoons nonfat plain yogurt; 2 tablespoons vegetable oil; 2 tablespoons distilled white vinegar; 4 teaspoons garam masala; 2 teaspoons curry powder; 1 teaspoon ground ginger; 2 large green bell peppers, chopped; 2 large sweet onions, chopped

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Flavorful and moist baked chicken breasts with Indian spices like curry powder. Great with brown rice. Serve over rice (brown basmati rice is quite tasty, but white or basmati would work well also). Doubling the recipe for the sauce ensures you'll have a ton to go over the rice.

Recipe by WEESHEBEAST

Published on June 12, 2006

2

Prep Time:

15 mins

Cook Time:

30 mins

Additional Time:

8 hrs

Total Time:

8 hrs 45 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

3 (5 ounce) skinless, boneless chicken breasts, cut into 2-inch strips
4 tablespoons lemon juice, divided
1 teaspoon sea salt
2 tablespoons nonfat plain yogurt
2 tablespoons vegetable oil
2 tablespoons distilled white vinegar
4 teaspoons garam masala
2 teaspoons curry powder
1 teaspoon ground ginger
2 large green bell peppers, chopped
2 large sweet onions, chopped

Directions

Make shallow cuts in the chicken flesh. Pour 2 tablespoons lemon juice over the chicken and rub in sea salt.
Combine yogurt, remaining 2 tablespoons lemon juice, oil, vinegar, garam masala, curry powder, and ginger in a bowl. Coat the chicken with the mixture, rubbing well into the cuts. Place the chicken in a 9x13-inch baking pan, cover with foil, and refrigerate for 8 hours or overnight, turning occasionally.
Preheat the oven to 425 degrees F (220 degrees C). Add bell peppers and onions to the chicken dish. Cover with aluminum foil.
Bake in the preheated oven for 20 minutes. Remove foil and continue to bake until chicken is no longer pink in the centers, about 10 minutes more.

Cook's Note:

You can use yellow onions instead of sweet.

Nutrition Facts (per serving)

325	Calories
14g	Fat
20g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 325
% Daily Value *
Total Fat 14g	17%
Saturated Fat 3g	14%
Cholesterol 81mg	27%
Sodium 680mg	30%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	18%
Total Sugars 8g
Protein 33g
Vitamin C 107mg	534%
Calcium 95mg	7%
Iron 9mg	52%
Potassium 694mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.