Slow Cooker Vegetarian Stew

Name: Slow Cooker Vegetarian Stew
Prep time: 30 min
Cook time: 185 min
Total time: 215 min
Ingredients: 1 tablespoon vegetable oil; 2 medium onions, thinly sliced; 4 cloves garlic, finely chopped; 2 teaspoons ground cumin; 2 (15 ounce) cans chickpeas, rinsed and drained; 2 (14.5 ounce) cans diced tomatoes; 1 (10.75 ounce) can tomato puree; 2 cups sliced fresh mushrooms; 2 cups vegetable stock; 1 cup red wine; 1 large carrot, sliced; 1 green chile pepper, diced; 2 teaspoons dried oregano; 0.5 teaspoon salt; 1 teaspoon ground black pepper; 2 tablespoons chopped fresh parsley

Be the first to rate & review!

0 Photos

A complete vegetarian meal in two easy steps. You'll be amazed at just how simple it is to make this slow cooker stew recipe.

Recipe by Pip Mehrtens

Published on January 10, 2011

Prep Time:

30 mins

Cook Time:

3 hrs 5 mins

Total Time:

3 hrs 35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
2 medium onions, thinly sliced
4 cloves garlic, finely chopped
2 teaspoons ground cumin
2 (15 ounce) cans chickpeas, rinsed and drained
2 (14.5 ounce) cans diced tomatoes
1 (10.75 ounce) can tomato puree
2 cups sliced fresh mushrooms
2 cups vegetable stock
1 cup red wine
1 large carrot, sliced
1 green chile pepper, diced
2 teaspoons dried oregano
½ teaspoon salt
1 teaspoon ground black pepper
2 tablespoons chopped fresh parsley

Directions

Heat oil in a nonstick pan over medium-high heat. Saute onions and garlic in the hot oil until softened, about 5 minutes. Stir in cumin and cook for 1 minute more. Place mixture in the bottom of a slow cooker and add chickpeas, diced tomatoes, tomato puree, mushrooms, vegetable stock, red wine, carrot, chile pepper, and oregano.
Cover and cook on Low until vegetables are tender and flavors have melded, about 3 hours. Stir well. Season with salt and pepper and garnish with parsley.

Nutrition Facts (per serving)

251	Calories
4g	Fat
39g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 251
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 992mg	43%
Total Carbohydrate 39g	14%
Dietary Fiber 8g	29%
Total Sugars 9g
Protein 9g
Vitamin C 44mg	220%
Calcium 125mg	10%
Iron 7mg	37%
Potassium 840mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.