Keto Spinach Squares

Name: Keto Spinach Squares
Prep time: 10 min
Cook time: 35 min
Total time: 90 min
Ingredients: 4 tablespoons salted butter; 3 large eggs; 1 cup almond flour; 1 teaspoon baking powder; 1 pinch ground nutmeg; salt to taste; 1 cup almond milk; 2 (10 ounce) packages frozen chopped spinach, thawed and drained; 1 (16 ounce) package shredded Monterey Jack cheese

5.0

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Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Recipe by Jason Nicholson

Published on August 3, 2019

Prep Time:

10 mins

Cook Time:

35 mins

Additional Time:

45 mins

Total Time:

1 hr 30 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Directions

Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
Bake in the preheated oven until set, 35 to 40 minutes.
Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts (per serving)

326	Calories
26g	Fat
7g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 326
% Daily Value *
Total Fat 26g	34%
Saturated Fat 13g	63%
Cholesterol 108mg	36%
Sodium 401mg	17%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	11%
Total Sugars 2g
Protein 18g
Vitamin C 3mg	16%
Calcium 465mg	36%
Iron 2mg	10%
Potassium 274mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.