Keto Spinach Squares


Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Prep Time:
10 mins
Cook Time:
35 mins
Additional Time:
45 mins
Total Time:
1 hr 30 mins
10 servings


  • 4 tablespoons salted butter

  • 3 large eggs

  • 1 cup almond flour

  • 1 teaspoon baking powder

  • 1 pinch ground nutmeg

  • salt to taste

  • 1 cup almond milk

  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained

  • 1 (16 ounce) package shredded Monterey Jack cheese


  1. Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.

  2. Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.

  3. Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.

  4. Bake in the preheated oven until set, 35 to 40 minutes.

  5. Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts (per serving)

326 Calories
26g Fat
7g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 326
% Daily Value *
Total Fat 26g 34%
Saturated Fat 13g 63%
Cholesterol 108mg 36%
Sodium 401mg 17%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 18g
Vitamin C 3mg 16%
Calcium 465mg 36%
Iron 2mg 10%
Potassium 274mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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