Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

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Recipe Summary

prep:
10 mins
cook:
35 mins
additional:
45 mins
total:
1 hr 30 mins
Servings:
10
Yield:
10 servings
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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.

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  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.

  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.

  • Bake in the preheated oven until set, 35 to 40 minutes.

  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts

326 calories; protein 17.7g; carbohydrates 6.5g; fat 26.4g; cholesterol 107.9mg; sodium 400.6mg. Full Nutrition
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