Keto Pizza Egg Bake

Keto-friendly breakfast.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
30 mins
2 servings


  • nonstick cooking spray

  • 1 tablespoon salted butter, cubed

  • ¼ cup pizza sauce

  • 3 large eggs

  • ¼ cup ricotta cheese

  • cup shredded mozzarella cheese

  • cup grated Parmesan cheese

  • 1 teaspoon Italian seasoning

  • 1 teaspoon salt

  • 8 slices pepperoni


  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with nonstick spray.

  2. Place butter cubes in the bottom of the prepared baking dish. Spoon pizza sauce over the bottom, spreading evenly. Crack eggs on top. Add ricotta, mozzarella, and Parmesan cheeses. Sprinkle with Italian seasoning and salt. Top with pepperoni.

  3. Bake in the preheated oven for 12 minutes. Turn the oven's broiler on. Broil until the cheese is golden and the egg bake is nice and bubbly, 3 to 4 minutes. Let cool slightly before serving.

Nutrition Facts (per serving)

297 Calories
22g Fat
6g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 297
% Daily Value *
Total Fat 22g 28%
Saturated Fat 10g 52%
Cholesterol 320mg 107%
Sodium 1770mg 77%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 19g
Vitamin C 3mg 17%
Calcium 252mg 19%
Iron 2mg 12%
Potassium 179mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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