Recipes

Keto Pizza Egg Bake

Name: Keto Pizza Egg Bake
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: nonstick cooking spray; 1 tablespoon salted butter, cubed; 0.25 cup pizza sauce; 3 large eggs; 0.25 cup ricotta cheese; 0.125 cup shredded mozzarella cheese; 0.125 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 1 teaspoon salt; 8 slices pepperoni

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Keto-friendly breakfast.

Recipe by Steve

Published on September 27, 2020

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

nonstick cooking spray
1 tablespoon salted butter, cubed
¼ cup pizza sauce
3 large eggs
¼ cup ricotta cheese
⅛ cup shredded mozzarella cheese
⅛ cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon salt
8 slices pepperoni

Directions

Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with nonstick spray.
Place butter cubes in the bottom of the prepared baking dish. Spoon pizza sauce over the bottom, spreading evenly. Crack eggs on top. Add ricotta, mozzarella, and Parmesan cheeses. Sprinkle with Italian seasoning and salt. Top with pepperoni.
Bake in the preheated oven for 12 minutes. Turn the oven's broiler on. Broil until the cheese is golden and the egg bake is nice and bubbly, 3 to 4 minutes. Let cool slightly before serving.

Nutrition Facts (per serving)

297	Calories
22g	Fat
6g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 297
% Daily Value *
Total Fat 22g	28%
Saturated Fat 10g	52%
Cholesterol 320mg	107%
Sodium 1770mg	77%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 19g
Vitamin C 3mg	17%
Calcium 252mg	19%
Iron 2mg	12%
Potassium 179mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.