Grilled Lobster Tails


Quick and easy meal. Serve with your favorite grilled veggies, like asparagus.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
4 lobster tails


  • 4 whole lobster tails

  • ½ cup salted butter, melted

  • 1 tablespoon seafood seasoning (such as Old Bay®)

  • 1 tablespoon lemon juice

  • 2 teaspoons minced fresh garlic

  • 1 teaspoon ground black pepper


  1. Preheat an outdoor grill for medium heat and lightly oil the grate.

  2. Cut down the tops of each lobster tail to prevent them from curling up as they cook.

  3. Mix butter, seafood seasoning, lemon juice, garlic, and pepper together in a bowl.

  4. Place lobster tails, shell-sides down, on the preheated grill for 5 minutes. Turn over and brush with butter mixture. Continue to cook until shells are bright red and meat is opaque, 5 to 7 minutes more.

Nutrition Facts (per serving)

384 Calories
28g Fat
4g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 384
% Daily Value *
Total Fat 28g 35%
Saturated Fat 17g 85%
Cholesterol 174mg 58%
Sodium 1156mg 50%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 30g
Vitamin C 2mg 12%
Calcium 101mg 8%
Iron 1mg 4%
Potassium 543mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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