Vegan Chocolate Banana "Pudding"

Name: Vegan Chocolate Banana "Pudding"
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup cooked soybeans; 2 medium ripe bananas, chopped; 0.5 cup water, or as needed; 1 tablespoon unsweetened cocoa powder; 2 tablespoons chopped walnuts, or to taste; 0.5 medium banana, sliced

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This is a minimalist recipe that relies on only natural banana sugars for sweetening and soybeans for creaminess. I invented it this morning for my family's breakfast and it was well-liked, even though we are not vegans.

Recipe by Zazu

Published on April 13, 2011

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup cooked soybeans
2 medium ripe bananas, chopped
½ cup water, or as needed
1 tablespoon unsweetened cocoa powder
2 tablespoons chopped walnuts, or to taste
½ medium banana, sliced

Directions

Place soybeans in a blender; add water, a little at a time, and blend to pudding consistency. Add chopped bananas and cocoa; blend until combined.
Transfer to a bowl. Garnish with walnuts in the center and banana slices around the edges.

Cook's Note:

This recipe is super quick to whip up if you have precooked soybeans. The process of cooking dry soybeans takes time though.

Nutrition Facts (per serving)

313	Calories
11g	Fat
46g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 313
% Daily Value *
Total Fat 11g	15%
Saturated Fat 2g	8%
Sodium 229mg	10%
Total Carbohydrate 46g	17%
Dietary Fiber 9g	32%
Total Sugars 18g
Protein 14g
Vitamin C 28mg	141%
Calcium 150mg	12%
Iron 3mg	18%
Potassium 1088mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.