Sausage, Bean, and Turnip Green Soup

This soup with turnip greens is a full meal in a bowl with ingredients that can be kept on hand.

Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hrs 10 mins
6 servings


  • cooking spray

  • ½ pound Italian turkey sausages, casings removed

  • 1 medium onion, chopped

  • 3 (14.5 ounce) cans chicken broth

  • 2 (15 ounce) cans white beans, drained and rinsed

  • 1 pound turnip greens

  • 1 (14.5 ounce) can diced tomatoes

  • 1 teaspoon garlic powder

  • ½ teaspoon dried basil

  • ½ teaspoon dried oregano

  • ¼ teaspoon red pepper flakes

  • 1 bay leaf


  1. Spray a stockpot with cooking spray and heat over medium-high heat. Cook and stir sausage and onion in the hot skillet until sausage is browned and crumbly and onion is transparent, 5 to 7 minutes.

  2. Add chicken broth, beans, turnip greens, diced tomatoes, garlic powder, basil, oregano, red pepper flakes, and bay leaf; bring to a boil.

  3. Simmer until greens are tender, about 45 minutes.

Nutrition Facts (per serving)

227 Calories
5g Fat
29g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 227
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Cholesterol 33mg 11%
Sodium 1612mg 70%
Total Carbohydrate 29g 11%
Dietary Fiber 9g 31%
Total Sugars 4g
Protein 15g
Vitamin C 52mg 260%
Calcium 221mg 17%
Iron 5mg 28%
Potassium 455mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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