Sausage, Bean, and Turnip Green Soup

Name: Sausage, Bean, and Turnip Green Soup
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Ingredients: cooking spray; 0.5 pound Italian turkey sausages, casings removed; 1 medium onion, chopped; 3 (14.5 ounce) cans chicken broth; 2 (15 ounce) cans white beans, drained and rinsed; 1 pound turnip greens; 1 (14.5 ounce) can diced tomatoes; 1 teaspoon garlic powder; 0.5 teaspoon dried basil; 0.5 teaspoon dried oregano; 0.25 teaspoon red pepper flakes; 1 bay leaf

Be the first to rate & review!

0 Photos

This soup with turnip greens is a full meal in a bowl with ingredients that can be kept on hand.

Recipe by karenatlincoln

Published on June 17, 2011

Prep Time:

15 mins

Cook Time:

55 mins

Total Time:

1 hrs 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

cooking spray
½ pound Italian turkey sausages, casings removed
1 medium onion, chopped
3 (14.5 ounce) cans chicken broth
2 (15 ounce) cans white beans, drained and rinsed
1 pound turnip greens
1 (14.5 ounce) can diced tomatoes
1 teaspoon garlic powder
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon red pepper flakes
1 bay leaf

Directions

Spray a stockpot with cooking spray and heat over medium-high heat. Cook and stir sausage and onion in the hot skillet until sausage is browned and crumbly and onion is transparent, 5 to 7 minutes.
Add chicken broth, beans, turnip greens, diced tomatoes, garlic powder, basil, oregano, red pepper flakes, and bay leaf; bring to a boil.
Simmer until greens are tender, about 45 minutes.

Nutrition Facts (per serving)

227	Calories
5g	Fat
29g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 227
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	6%
Cholesterol 33mg	11%
Sodium 1612mg	70%
Total Carbohydrate 29g	11%
Dietary Fiber 9g	31%
Total Sugars 4g
Protein 15g
Vitamin C 52mg	260%
Calcium 221mg	17%
Iron 5mg	28%
Potassium 455mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.