Southern Stir-Fry

Name: Southern Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon vegetable oil; 1 (15 ounce) can black-eyed peas, rinsed and drained; 1 cup finely chopped red onion; 1 cup frozen corn; 1 cup cooked white rice, cold; 1.5 teaspoons chopped fresh thyme leaves; 0.5 teaspoon garlic salt; 0.125 teaspoon cayenne pepper; 2 cups lightly packed fresh spinach leaves

4.3

(3)

3 Reviews

2 Photos

Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas, and spinach.

Recipe by MsIndy69

Published on November 23, 2016

2

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 (15 ounce) can black-eyed peas, rinsed and drained
1 cup finely chopped red onion
1 cup frozen corn
1 cup cooked white rice, cold
1 ½ teaspoons chopped fresh thyme leaves
½ teaspoon garlic salt
⅛ teaspoon cayenne pepper
2 cups lightly packed fresh spinach leaves

Directions

Heat a wok or 12-inch skillet over medium-high heat. Add oil and rotate wok or skillet to coat the sides.
Add black-eyed peas, onion, corn, rice, thyme, garlic salt, and cayenne; stir-fry until heated through, 3 to 4 minutes. Add spinach and stir-fry until it begins to wilt, 1 to 2 minutes.

Cook's Note:

You can use 1/2 teaspoon dried thyme leaves instead of the fresh thyme, if desired.

Nutrition Facts (per serving)

219	Calories
5g	Fat
39g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 556mg	24%
Total Carbohydrate 39g	14%
Dietary Fiber 6g	20%
Total Sugars 3g
Protein 8g
Vitamin C 13mg	67%
Calcium 53mg	4%
Iron 2mg	12%
Potassium 429mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.