Mango-Peach Salsa

Name: Mango-Peach Salsa
Prep time: 20 min
Total time: 20 min
Ingredients: 2 cups diced fresh mango; 1 cup diced canned peaches; 0.5 cup diced red bell pepper; 0.25 cup diced red onion; 0.25 medium jalapeno pepper, seeded and minced; 1 medium lime, juiced; 2 tablespoons snipped fresh cilantro; 1 teaspoon minced fresh ginger; 1 clove garlic, minced

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Mango-peach salsa that gets some extra crunch from red bell pepper. Colorful, delicious, and goes really well with salmon and basmati rice.

Recipe by ANILSSON

Published on August 12, 2005

Prep Time:

20 mins

Total Time:

20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 cups diced fresh mango
1 cup diced canned peaches
½ cup diced red bell pepper
¼ cup diced red onion
¼ medium jalapeno pepper, seeded and minced
1 medium lime, juiced
2 tablespoons snipped fresh cilantro
1 teaspoon minced fresh ginger
1 clove garlic, minced

Directions

Toss mango, peaches, bell pepper, onion, jalapeno, lime juice, cilantro, ginger, and garlic together in a large bowl.

Nutrition Facts (per serving)

65	Calories
0g	Fat
17g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 65
% Daily Value *
Total Fat 0g	0%
Sodium 4mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	8%
Total Sugars 13g
Protein 1g
Vitamin C 37mg	185%
Calcium 15mg	1%
Iron 0mg	2%
Potassium 193mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.