Mock Hollandaise Sauce

Name: Mock Hollandaise Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 0.5 (8 ounce) package fat-free cream cheese, softened; 3 tablespoons nonfat plain yogurt; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard

4.0

(2)

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Most mock hollandaise recipes use sour cream or mayonnaise as a base. This one uses cream cheese.

Recipe by chellebelle

Published on May 22, 2004

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ (8 ounce) package fat-free cream cheese, softened
3 tablespoons nonfat plain yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard

Directions

Combine cream cheese, yogurt, lemon juice, and mustard in a blender until smooth.
Transfer mixture to a small saucepan and heat over medium-high heat until hot, about 3 minutes.

Nutrition Facts (per serving)

68	Calories
1g	Fat
6g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 68
% Daily Value *
Total Fat 1g	1%
Saturated Fat 1g	3%
Cholesterol 5mg	2%
Sodium 380mg	17%
Total Carbohydrate 6g	2%
Total Sugars 2g
Protein 9g
Vitamin C 4mg	22%
Calcium 132mg	10%
Iron 0mg	1%
Potassium 100mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.