Dairy-Free Turkey-Quinoa Meatloaf Casserole

Name: Dairy-Free Turkey-Quinoa Meatloaf Casserole
Prep time: 15 min
Cook time: 55 min
Total time: 555 min
Ingredients: 1 cup chicken broth; 1 cup quinoa; 1 tablespoon coconut oil; 2 teaspoons olive oil; 1 medium onion, chopped, or more to taste; 4 cloves garlic, chopped, or to taste; 6 pounds ground turkey; 1 cup water; 2 large eggs; 0.25 cup liquid aminos (such as Bragg®); 0.25 cup maple syrup; 2 tablespoons Sriracha sauce, or more to taste; 2 tablespoons tomato paste; 1.5 tablespoons prepared yellow mustard; 0.25 tablespoon Mediterranean sea salt; 0.25 tablespoon ground black pepper; 0.5 cup ketchup, or to taste

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This recipe is delicious! Using all organic and clean ingredients, this is a great healthy substitute for a classic dish. Dairy and nut free. Very moist so it's great for leftovers as well. This will quickly become a healthy family favorite!

Recipe by Eric Haskin

Published on August 10, 2015

1

Prep Time:

15 mins

Cook Time:

55 mins

Additional Time:

8 hrs 5 mins

Total Time:

9 hrs 15 mins

Servings:

14

Yield:

1 9x13-inch casserole

Jump to Nutrition Facts

Ingredients

1 cup chicken broth
1 cup quinoa
1 tablespoon coconut oil
2 teaspoons olive oil
1 medium onion, chopped, or more to taste
4 cloves garlic, chopped, or to taste
6 pounds ground turkey
1 cup water
2 large eggs
¼ cup liquid aminos (such as Bragg®)
¼ cup maple syrup
2 tablespoons Sriracha sauce, or more to taste
2 tablespoons tomato paste
1 ½ tablespoons prepared yellow mustard
¼ tablespoon Mediterranean sea salt
¼ tablespoon ground black pepper
½ cup ketchup, or to taste

Directions

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
Let quinoa chill, 8 hours or overnight.
Preheat the oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass casserole pan with coconut oil.
Heat olive oil in a pan over medium-high heat. Cook onion and garlic in the hot oil until onion starts to soften, about 5 minutes.
Mix onion and garlic in a large bowl with turkey, cooked quinoa, aminos, syrup, Sriracha, tomato paste, mustard, salt, and pepper and stir until it turns into a runny paste. Pour mixture evenly in the prepared pan and top with ketchup.
Bake in the preheated oven until no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn the oven off and let rest, 3 to 5 minutes. Remove, cut, and serve.

Cook's Note:

You can use organic mild BBQ instead of ketchup to spread on top.

Nutrition Facts (per serving)

389	Calories
18g	Fat
16g	Carbs
42g	Protein

Nutrition Facts
Servings Per Recipe 14
Calories 389
% Daily Value *
Total Fat 18g	23%
Saturated Fat 5g	25%
Cholesterol 171mg	57%
Sodium 711mg	31%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 6g
Protein 42g
Vitamin C 3mg	15%
Calcium 56mg	4%
Iron 5mg	27%
Potassium 546mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.