Healthy Greek Chicken Panini

Name: Healthy Greek Chicken Panini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 (10 inch) multigrain flour tortillas; 1 tablespoon hummus; 1 (4 ounce) grilled chicken breast, sliced; 2 medium roasted red peppers, drained; 2 tablespoons crumbled reduced-fat feta cheese; 1 cup baby spinach leaves, or to taste; cooking spray

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A quick and delicious lunch idea that is extremely versatile.

Recipe by Lacey Keath

Published on June 27, 2008

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

1

Yield:

1 sandwich

Jump to Nutrition Facts

Ingredients

1 (10 inch) multigrain flour tortillas
1 tablespoon hummus
1 (4 ounce) grilled chicken breast, sliced
2 medium roasted red peppers, drained
2 tablespoons crumbled reduced-fat feta cheese
1 cup baby spinach leaves, or to taste
cooking spray

Directions

Heat a panini maker.
Lay tortilla on a work surface and spread with hummus. Top with sliced chicken, red peppers, feta cheese, and then spinach. Fold tortilla in half and spray with cooking spray.
Grill in the preheated panini maker until outside is golden brown, 6 to 8 minutes.

Cook's Notes:

You can use leftover grilled chicken, rotisserie chicken, or deli lunch meat to create a healthy alternative to your basic sandwich. Kalamata olives are a great addition but be careful if you are watching your sodium intake.

If you don't have a panini press, grill in a skillet on your stovetop.

Nutrition Facts (per serving)

549	Calories
15g	Fat
50g	Carbs
52g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 549
% Daily Value *
Total Fat 15g	20%
Saturated Fat 5g	26%
Cholesterol 108mg	36%
Sodium 1672mg	73%
Total Carbohydrate 50g	18%
Dietary Fiber 5g	18%
Total Sugars 7g
Protein 52g
Vitamin C 109mg	544%
Calcium 217mg	17%
Iron 6mg	32%
Potassium 598mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.