Healthy Greek Chicken Panini


A quick and delicious lunch idea that is extremely versatile.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
1 sandwich


  • 1 (10 inch) multigrain flour tortillas

  • 1 tablespoon hummus

  • 1 (4 ounce) grilled chicken breast, sliced

  • 2 medium roasted red peppers, drained

  • 2 tablespoons crumbled reduced-fat feta cheese

  • 1 cup baby spinach leaves, or to taste

  • cooking spray


  1. Heat a panini maker.

  2. Lay tortilla on a work surface and spread with hummus. Top with sliced chicken, red peppers, feta cheese, and then spinach. Fold tortilla in half and spray with cooking spray.

  3. Grill in the preheated panini maker until outside is golden brown, 6 to 8 minutes.

Cook's Notes:

You can use leftover grilled chicken, rotisserie chicken, or deli lunch meat to create a healthy alternative to your basic sandwich. Kalamata olives are a great addition but be careful if you are watching your sodium intake.

If you don't have a panini press, grill in a skillet on your stovetop.

Nutrition Facts (per serving)

549 Calories
15g Fat
50g Carbs
52g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 549
% Daily Value *
Total Fat 15g 20%
Saturated Fat 5g 26%
Cholesterol 108mg 36%
Sodium 1672mg 73%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 52g
Vitamin C 109mg 544%
Calcium 217mg 17%
Iron 6mg 32%
Potassium 598mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love