Baked Parmesan Cauliflower Bites


Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
8 servings


  • cooking spray

  • 1 cup mayonnaise

  • 1 medium head cauliflower, cut into bite-sized florets

  • 1 cup seasoned bread crumbs

  • ¼ cup grated Parmesan cheese

  • salt and ground black pepper to taste


  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.

  2. Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.

  3. Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.

  4. Bake in the preheated until tender and golden brown, about 35 minutes.

Nutrition Facts (per serving)

280 Calories
23g Fat
14g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 280
% Daily Value *
Total Fat 23g 30%
Saturated Fat 4g 20%
Cholesterol 13mg 4%
Sodium 475mg 21%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 5g
Vitamin C 27mg 134%
Calcium 69mg 5%
Iron 1mg 6%
Potassium 213mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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