Steamed Eggplant Salad

Name: Steamed Eggplant Salad
Prep time: 20 min
Cook time: 10 min
Total time: 70 min
Ingredients: 4 medium eggplants; 3 medium tomatoes, chopped; 2 medium white onions, chopped; 0.25 cup light soy sauce; 0.125 cup white vinegar; 1 tablespoon white sugar; 0.25 teaspoon grated fresh ginger; 1 chile pepper, minced; 0.5 head garlic, minced

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This appetizer is a sweet side salad that complements any main dish.

Recipe by Eirrehc Guadalupe

Published on February 7, 2010

Prep Time:

20 mins

Cook Time:

10 mins

Additional Time:

40 mins

Total Time:

1 hr 10 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

4 medium eggplants
3 medium tomatoes, chopped
2 medium white onions, chopped
¼ cup light soy sauce
⅛ cup white vinegar
1 tablespoon white sugar
¼ teaspoon grated fresh ginger
1 chile pepper, minced
½ head garlic, minced

Directions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add eggplant, cover, and steam until tender, 5 to 7 minutes. Let cool enough to handle, about 10 minutes.
Peel eggplant and dice; transfer to a bowl. Add tomatoes, onions, soy sauce, vinegar, sugar, and ginger. Stir in chile pepper and garlic; mix all together well.
Chill for at least 30 minutes. Serve cold.

Nutrition Facts (per serving)

99	Calories
1g	Fat
23g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 99
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 456mg	20%
Total Carbohydrate 23g	8%
Dietary Fiber 10g	37%
Total Sugars 11g
Protein 4g
Vitamin C 29mg	144%
Calcium 43mg	3%
Iron 1mg	6%
Potassium 813mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.