Alfredo Lasagna with Cauliflower

This recipe makes a lovely white Alfredo lasagna with cauliflower. A nice change from the usual!

Prep Time:
20 mins
Cook Time:
1 hrs
Total Time:
1 hrs 20 mins
1 9x13-inch lasagna


  • 1 (16 ounce) package lasagna noodles

  • 1 tablespoon olive oil

  • 1 cup diced onion

  • 1 cup sliced mushrooms

  • 1 pound ground pork

  • 1 (16 ounce) jar Alfredo sauce

  • 1 cup small cauliflower florets

  • 2 tablespoons water, or as needed

  • 2 cups shredded Monterey Jack cheese

  • ½ cup grated Parmesan cheese


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain.

  3. Meanwhile, heat oil in a skillet over medium heat. Add onion and mushrooms; saute until tender, 5 to 7 minutes. Add pork; cook and stir until crumbly and no longer pink, 5 to 7 minutes. Drain and discard grease. Stir in Alfredo sauce and remove from the heat.

  4. Place cauliflower in a microwave-safe bowl. Add enough water to just cover the bottom of the bowl and cover with a paper towel. Steam in the microwave on high power until tender, about 4 minutes. Drain.

  5. Assemble lasagna in a 9x13-inch pan by layering 1/3 of the pork sauce, 1/3 of the lasagna noodles, 1/3 of the cauliflower, and 1/4 of the Monterey Jack cheese. Repeat layers twice more, then top with remaining Monterey Jack and Parmesan.

  6. Bake in the preheated oven until bubbly and brown on top, 40 to 45 minutes.

Nutrition Facts (per serving)

425 Calories
25g Fat
31g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 425
% Daily Value *
Total Fat 25g 32%
Saturated Fat 11g 54%
Cholesterol 60mg 20%
Sodium 543mg 24%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 20g
Vitamin C 5mg 26%
Calcium 196mg 15%
Iron 2mg 9%
Potassium 247mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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